Phil Harvey Psychodynamic Therapist & Counsellor

Helping you explore, understand, and grow

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Welcome

Whether you're facing difficulties or simply seeking a deeper understanding of yourself, I provide a calm, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.

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How Therapy Can Help

Therapy isn’t just for times of crisis – it’s a space to make sense of your inner world and a transformative tool for anyone seeking personal growth, even in moments of stability.

Like a personal trainer for the mind, therapy helps you to uncover and work through unconscious patterns and past experiences that shape who you are today. The process can be challenging at times, but the discoveries can be unexpected and life-changing.

Psychodynamic therapy is particularly effective for:

  • Processing difficult emotions and life challenges

  • Understanding how past experiences influence present behaviors

  • Gaining insight into patterns in relationships and self-perception

  • Finding new ways to navigate life with clarity and confidence

  • Abuse

  • ADHD

  • Addictions

  • Anxiety

  • Bereavement

  • Cultural issues

  • Depression

  • Eating disorders

  • Health-related concerns

Areas I can help with:

  • Identity issues

  • LGBTQ+ counselling

  • Loss

  • Men’s issues

  • Mood disorders

  • OCD

  • Personal development

  • Phobias

  • PTSD

  • Redundancy

  • Relationships

  • Self-esteem

  • Self-harm

  • Sexual identity & sexuality

  • Stress

  • Substance Dependency

  • Trauma

  • Work-related issues

Who I Work With

Individuals seeking long-term or short-term therapy

Those looking for face-to-face, online, or telephone therapy

Adults and
Young People

What to expect

  • A chance for you to talk about why you’re considering therapy, ask any questions, and find out if we are a good fit.

  • A more in-depth conversation about your needs, goals, and the logistics of therapy. No commitment – just a space to explore whether this feels right for you.

  • If we decide to work together, we’ll meet weekly for either short-term focused work or long-term therapy, depending on your needs.

Get in touch

Book your free 20-minute consultation to explore if therapy with me feels right for you. Submit your details here, or email hello@archaeotherapy.com

  • In-person therapy – London W14

  • Online sessions – Monday to Friday